1, it activates macrophages dramatically and sets off a cascade of events which stimulate immune function in several areas.
2. Oral Beta Glucan has been found from research to be as effective as intravenous infusions.
3. it is highly adaptable and can be used as an adjuvant in medical applications to boost the effectiveness of anti-biotic treatments.
4. it also has a direct stimulatory action on Blymphocytes and TCells within the immune system.
5. it is at least 100 times more active than Mannan( Aloe Vera base)
6. it is very effective as a broad anti-infective agent and it enhances the effects of many antibiotics and cholesterol lowering drugs. In addition it has not been shown tho have any drug interactions.
7.it is a superior wound healing agent.
8.it demonstrates anti-tumor activity.
9. people who are allergic to yeast are not allergic to Beta-1, 3-glucan, because it is a pure isolate and does not contain any yeast protein or living yeast.
10. it has no known toxic effects.
magnesium deficiency is a common cause of headaches.
low levels of magnesium result in low levels of serotonin which causes depression.
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Zinc is involved in the production, storage and secretion of insulin and growth hormones ( which are commonly called the " elixir of life"_
Magnesium is required for normal muscular function, especially for the heart. A deficiency has been associated with an increased incidence of heart attacks, anxiety and nervousness.
Potassium is critical for normal nutrient transport into the cell. A deficiency can result in muscular weakness, depression and lethargy.
Excess sodium is associated with hypertension but adequate amounts are required for normal health.
elevated lead, particularly in children, can contribute to learning disabilities and hyperactivity.
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Rules for achiving immortality
1, don't get sick
2. Learn how to stay young
3. avoid stress and depression
4. exercise daily- it is your major defense against ageing
5. limit fats in your diet
6. sleep 7-8 hours a night
7. consume little or no alcohol
8. don't smoke- it kills more civilians than all wars combined
9. keep your weight at about 5% less than the ideal body weight
10. get a blood test and comprehensive anti-ageing assessment annually
11. consider proven growth hormone precurses if your are over 55
12. drink 2-3 liters + of purified water, free of chlorine and fluoride daily
13. think young
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Ten nutritional and exercise myths and tips
Myth 1: you shouldn't start weight training until you've lost most of the weight you want to lose becasue it will slow down your fat loss, and trap your fat in the muscle.
Fact: weight training is vital to a weight loss program because it turns up the metabolic fires that burn calories, and it tones your muscles, you should start weight training immediately.
Myth2 : you should always do your weight training just before your aerobic exercise session because you burn more fat that fat.
Fact: the order in which you exercise does not affect how you lose weight. I always recommend weight training just after your muscles are warm and supple and much less prone to injuries, so therefore doing aerobic exercises before doing weights is a sound idea.
Myth 3: you'll burn more calories jogging a mile than walking a mile.
Fact: Caloric expenditure is 62 calories per 47kg body weight per mile traveled- walked or jogged ! for example, if you weigh 70kg, you expend 93 calories per mile walked or jogged.
Myth4: some fancy exercise machines -of-the-month burn more calories than any other " natural" exercise
Fact: One thing that many people seems to be confused about is how many calories are expended during different types of exercise. For example, I receive many questions regarding how many calories are burned with fancy exercise machines or certain unusual exercises that are supposed to burn great numbers of calories. the bottom line is the caloric expenditure is directly related to the amount of effort and activity requires. In general, the more difficult it feels, the more calories you burn. the easier it feels the fewer calories you burn, or the harder you work the more calories you burn. Remember the old saying:
" Success comes disguised as hard work and sweat"
Myth5: You burn more fat if you exercise on an empty stomach.
Fact: Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise.
you should at least drink a glass of juice prior to your workout if you're exercising in the morning.
Myth 6: Training with free weights is more effective than with machines.
fact:For the purposes of general fitness, muscle toning and weight loss, it doesn't matter. Do whichever you are most comfortable with and your are therefore most likely to continue the training on a regular basis.
Myth 7: Exercising for 30 minutes two to three times per week is sufficient for weight loss.
Fact: That's better than doing nothing but it's not optimal. Our bodies are designed to be active on a DAILY basis. When we exercise daily we are healthier, leaner, more energetic- the list goes on and on. Also, daily exercise boosts your metabolism like nothing else can. I recommend working up to 30 to 60 mins of daily aerobic exercise and three days of weight training per week. Look at some of the longest living people in the world from high above Lake Titi Kaka in Bolivia, they are lean and work hard even after they have reached 100 years.
Myth8 : Low-intensity exercise puts you in the " fat burning zone" and is ideal for weight loss.
Fact: This is totla nonsense.
Myth 9: You can lose fat from a specific part of your body by doing an exercise for that part of your body. For example, abdominal crunches will remove fat from your abdominal area.
Fact: You can't sppot reduce ! You cannot control where fat is removed from your body.
Myth 10: you can't lose weight- no matter what !
Fact: you can lost weight but it usually happens much slower than you'd like it to. Realize that if you are consistently doing the right things, it will happen. Don't be sidetracked by every crazy, new diet or exercise gimmick. Keep plugging away at healthy eating habits and daily exercise- it will happen.
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